Welcoming January: New Intentions, Letting Go, and Fresh Starts
January is a month of renewal, offering us a clean slate to set intentions and align with our highest selves. At breathe LA Wellness, we believe this time…
4 min read
January Wellness Words: A Guide to Starting the Year with Intention
The beginning of the year is a perfect time to refocus on your well-being and set intentions for a healthier, happier you. To help inspire your journey, we’ve…
4 min read
Happy New Year 2025: A Fresh Start to Achieve Your Goals
As the calendar turns to 2025, we celebrate not only the beginning of a new year but also the opportunity to set fresh intentions and track our progress…
4 min read
Wellness at Thanksgiving: A Holistic Approach to a Healthy and Happy Holiday
Thanksgiving is a season of gratitude, connection, and indulgence—but it can also bring stress, overcommitment, and a departure from wellness routines. By embracing a mindful approach, we can…
4 min read
The Magic of Being Grateful
In the hustle and bustle of daily life, it’s easy to lose sight of the little wonders that surround us. However, the practice of gratitude can serve as…
4 min read
The Art of Gratitude Journaling
In a world brimming with distractions and busyness, it’s easy to overlook life’s little joys. Gratitude journaling is a powerful practice that invites us to slow down, reflect,…
4 min read
Wellness at Thanksgiving: A Holistic Approach to a Healthy and Happy Holiday
Thanksgiving is a season of gratitude, connection, and indulgence—but it can also bring stress, overcommitment, and a departure from wellness routines. By embracing a mindful approach, we can enjoy the holiday while staying grounded in our mental, physical, and emotional well-being. Here’s how to prioritize wellness this Thanksgiving with tips for mindfulness, movement, mental health,…