Wellness at Thanksgiving: A Holistic Approach to a Healthy and Happy Holiday
Thanksgiving is a season of gratitude, connection, and indulgence—but it can also bring stress, overcommitment, and a departure from wellness routines. By embracing a mindful approach, we can…
4 min read
The Magic of Being Grateful
In the hustle and bustle of daily life, it’s easy to lose sight of the little wonders that surround us. However, the practice of gratitude can serve as…
4 min read
The Art of Gratitude Journaling
In a world brimming with distractions and busyness, it’s easy to overlook life’s little joys. Gratitude journaling is a powerful practice that invites us to slow down, reflect,…
4 min read
November Wellness: Embrace Calm, Gratitude, and Restoration
As the year begins to wind down, November offers a natural opportunity to pause, reflect, and focus on wellness. With the holiday season approaching, it’s easy to get…
4 min read
52 Weeks of Affirmations: A Year of Mindfulness and Wellness
In today’s fast-paced world, finding time to focus on our mental and emotional well-being can feel like a challenge. However, small, consistent practices, like affirmations, can have a…
4 min read
November Wellness: Embrace Calm, Gratitude, and Restoration
As the year begins to wind down, November offers a natural opportunity to pause, reflect, and focus on wellness. With the holiday season approaching, it’s easy to get swept up in the hustle and bustle. At breathe LA Wellness, we encourage you to take a mindful approach to November, centering on calm, gratitude, and restoration.…