Category: breathe
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The Art of Gratitude Journaling
In a world brimming with distractions and busyness, it’s easy to overlook life’s little joys. Gratitude journaling is a powerful practice that invites us to slow down, reflect, and cherish the blessings that surround us. In this article, we’ll explore the art of gratitude journaling and how this simple habit can work wonders for your…
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November Wellness: Embrace Calm, Gratitude, and Restoration
As the year begins to wind down, November offers a natural opportunity to pause, reflect, and focus on wellness. With the holiday season approaching, it’s easy to get swept up in the hustle and bustle. At breathe LA Wellness, we encourage you to take a mindful approach to November, centering on calm, gratitude, and restoration.…
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52 Weeks of Affirmations: A Year of Mindfulness and Wellness
In today’s fast-paced world, finding time to focus on our mental and emotional well-being can feel like a challenge. However, small, consistent practices, like affirmations, can have a profound impact on our lives. This blog post explores the power of affirmations, their benefits, and how our 52 Weekly Affirmations Printable eBook can help you create a year…