Category: movement
Wellness at Thanksgiving: A Holistic Approach to a Healthy and Happy Holiday
Thanksgiving is a season of gratitude, connection, and indulgence—but it can also bring stress, overcommitment, and a departure from wellness routines. By embracing a mindful approach, we can enjoy the holiday while staying grounded in our mental, physical, and emotional well-being. Here’s how to prioritize wellness this Thanksgiving with tips for mindfulness, movement, mental health,…
The Magic of Being Grateful
In the hustle and bustle of daily life, it’s easy to lose sight of the little wonders that surround us. However, the practice of gratitude can serve as a powerful reminder of the beauty in our lives and the countless benefits it bestows. Let’s explore the magic of being grateful and how this simple act…
The Art of Gratitude Journaling
In a world brimming with distractions and busyness, it’s easy to overlook life’s little joys. Gratitude journaling is a powerful practice that invites us to slow down, reflect, and cherish the blessings that surround us. In this article, we’ll explore the art of gratitude journaling and how this simple habit can work wonders for your…
November Wellness: Embrace Calm, Gratitude, and Restoration
As the year begins to wind down, November offers a natural opportunity to pause, reflect, and focus on wellness. With the holiday season approaching, it’s easy to get swept up in the hustle and bustle. At breathe LA Wellness, we encourage you to take a mindful approach to November, centering on calm, gratitude, and restoration.…